Weight Training onset soreness

Workout muscle soreness after a day or two is a build-up of lactid acid. Flush it through your system with adequate amounts of pure H2O. Also if you can afford it, get a deep tissue massage. This will release those built-up toxins within your muscle tissue cells. If your urine appears dark proceeding the massage, don’t worry. It’s basically your body releasing heavy metals and toxins through your bloodstream, filtered through your kidneys. It’s all good, trust me! 🙂

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