Eat Healthy, Be Healthy!

“You are what you eat”…don’t take this literally, as you are not a sardine, a walnut, or a head of kale, but the phrase “you are”, means that your body extracts the key nutrients out of these super nutritious foods & empowers your mytochondria, nerve cells & brain tissue to extreme healthy levels. So eat some spinach today & be strong like Popeye the Sailor Man!!